Hypnosis is NOT a therapy, it is a vehicle for delivering a useful message, or therapy to the mind.

Hypnosis allows someone to take onboard suggestions at an unconscious level, where it’s absorbed with focused attention. Under hypnosis is also called being in ‘trance state’.

Clinical hypnotherapy is the most therapeutic tool that exists today.

Many people think of being in trance like being asleep. That’s actually not the case. Being in trance is actually a natural state of mind that many of us encounter in everyday life. If you’ve ever been engrossed in a book, movie, or performance, then you have likely experienced the trance state.

The only thing that distinguishes a naturally occurring trance state from the hypnotic trance state is that hypnotherapists induce the latter and are able to control the trance state, to create understanding and healing.

While in a trance you are aware and in control of your actions and what you say the whole time.

A wide variety of mental health issues such as low self-esteem and lack of confidence, procrastination, anxiety, social anxiety, pain management, phobias, addictions, weight management, PTSD, Insomnia, postnatal depression.

Strategic psychotherapy is a brief therapy which is solution-focused and outcome-based.

It is concerned with HOW we do what we do and not WHY. By focusing on the how, we are able to change. The treatment works through rapid interviewing when I will quickly understand what the problem is and how to treat it.

It breaks down like this:

- Neuro: Nervous system (such as touch, smell and sight)

- Linguistique: How do you talk to yourself

- Programming: The auto-pilot we run at an unconscious level

NLP is thoughts and behaviour programming and can be applied to every aspect of your life.

Generally, it is recommended to have between 6-8 sessions in total, but it can vary due to the individual. This will be determined in the first session.

The aim is for you to DO better in life, not to FEEL better. You will DO much better in your life after the first session and if you follow my instructions between each session after.

Yes, hypnotherapy via video-conferencing is as effective as a face-to-face session. The only difference is you can experience the session in the comfort of your own home. I’m based in Cronulla, Sydney.

You will just have to make sure you won’t be disturbed, that you will have a good internet connection and a head rest.